Welcome to my San Diego psychotherapy practice.
The decision to pursue therapy involves courage and strength. It's not always easy to ask for help, and I commend you for taking the first steps of this journey. You are likely here because you are suffering in some way. I want you to know that healing and growth are possible.
Therapy can help you to:
- Heal from past experiences and trauma
- Feel more connected in relationships
- Build healthier habits
- Clarify your values and live accordingly
- Strengthen your confidence and self-esteem
- Cope with strong emotions like grief, fear and anger
- Live authentically with greater ease
“You can't stop the waves, but you can learn to surf.”
Learn more about my therapeutic approach and what to expect from my San Diego therapy services.
Answers to frequently asked questions about my in-person and virtual psychotherapy services for the state of California.
Ready to begin? Set up a free consultation to learn more about my therapy services.
Begin with a complimentary 15 min call to determine if we might be a good fit to work together.
Meet for an intake interview and evaluation.
Ongoing therapy includes regular 55-minute sessions.
