Compassionate Psychotherapy for Growth and Healing

Cultivate a life of meaning, joy and connection

Welcome to my psychotherapy practice.

The decision to pursue therapy involves courage and strength. It's not always easy to ask for help, and I commend you for taking the first steps of this journey. You are likely here because you are suffering in some way. I want you to know that healing and growth are possible.

Therapy can help you to:

  • Heal from past experiences and trauma
  • Feel more connected in relationships
  • Build healthier habits
  • Clarify your values and live accordingly
  • Strengthen your confidence and self-esteem
  • Cope with strong emotions like grief, fear and anger
  • Live authentically with greater ease

“You can't stop the waves, but you can learn to surf.”

- Jon Kabat-Zinn

Learn more about my education, training and experience.

Learn more about my therapeutic approach and what to expect in therapy.

Answers to frequently asked questions about my psychotherapy services.

"We don't have to do all of it alone.  We were never meant to."

- Brené Brown

Ready to begin? Set up a free consultation.

Begin with a complimentary 15 min call to determine if we might be a good fit to work together.

Meet for an intake interview and evaluation.

Ongoing therapy includes regular 55-minute sessions.

woman with eyes closed holding hands to chest